Bison Meatballs

Bison Meatballs

If you’ve never tried bison before, get ready for a whole new world of flavor. These Bison Meatballs are a leaner, more flavorful alternative to traditional beef, packing a punch of rich, savory goodness. Tender, juicy, and perfectly seasoned, these meatballs are a game-changer for any meal. Whether you’re serving them up for dinner, adding them to a pasta dish, or enjoying them as an appetizer, these bison meatballs will have everyone asking for the recipe. Trust me, you’ll be hooked after the first bite!

Why You’ll Love Bison Meatballs

Bison is a lean, flavorful meat that’s not only healthier but also packed with nutrients. Here’s why you’ll love these bison meatballs:

Lean Protein: Bison is lower in fat than beef but still packed with protein, making these meatballs a healthier choice without sacrificing flavor.

Rich and Savory: The bison gives these meatballs a deeper, richer flavor compared to regular beef, making them a standout dish.

Easy to Make: With simple ingredients and straightforward steps, these meatballs come together quickly, making them a perfect weeknight dinner.

Customizable: Feel free to adjust the seasonings to your taste! You can make them spicy with a bit of chili flakes or keep them classic with herbs like basil and oregano.

Crowd-Pleasing: Bison Meatballs are a hit at dinner parties, family gatherings, and meal prep. They’re delicious, hearty, and satisfying.

Ingredients

Ingredients in Bison Meatballs

These bison meatballs are packed with flavor and come together with just a few simple ingredients that you probably already have in your kitchen.

Ground Bison: The star of the show! Lean and flavorful, ground bison gives these meatballs a unique, rich taste while being lower in fat than traditional beef.

Breadcrumbs: These help to bind the meatballs together, giving them a light, tender texture. You can use regular breadcrumbs or opt for gluten-free ones if you prefer.

Egg: A binding agent that holds everything together and gives the meatballs a soft, moist texture.

Garlic: Fresh garlic adds a fragrant, savory base to these meatballs, enhancing the overall flavor.

Parmesan Cheese: Adds a salty, nutty depth of flavor that pairs beautifully with the bison.

Italian Seasoning: A blend of herbs like basil, oregano, and thyme that gives the meatballs an irresistible, aromatic flavor.

Salt and Pepper: Simple but essential to bringing out the natural flavors of the bison.

Olive Oil: For browning the meatballs to perfection, olive oil adds a nice crispness to the outside.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures the meatballs cook evenly and get that perfect golden-brown exterior.

Mix the Ingredients

In a large bowl, combine the ground bison, breadcrumbs, egg, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and pepper. Use your hands or a spoon to mix everything until well-combined. Be careful not to overmix, as this can make the meatballs tough.

Form the Meatballs

Once everything is mixed, take small portions of the mixture and roll them into balls about 1 inch in diameter. This should yield about 16-20 meatballs, depending on the size you prefer.

Brown the Meatballs

Heat a little olive oil in a large skillet over medium heat. Once hot, carefully place the meatballs into the skillet, being sure not to overcrowd them. Brown the meatballs on all sides, about 2-3 minutes per side, until they’re golden and crisp. You don’t need to cook them all the way through yet; we’ll finish cooking them in the oven.

Bake to Perfection

Transfer the browned meatballs to a baking sheet lined with parchment paper or a silicone baking mat. Bake in the preheated oven for 10-12 minutes, or until they’re cooked through and reach an internal temperature of 160°F (71°C).

Serve and Enjoy

Once they’re cooked, take them out of the oven and let them rest for a few minutes. Serve the meatballs on their own, with pasta, or over a bed of greens for a lighter meal. They’re perfect with marinara sauce, or you can enjoy them just as they are.

Nutrition Facts:
Servings: 4
Calories per serving: 350
(Note: These values are approximate and can vary.)

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Bison Meatballs

Bison Meatballs are delicious in a variety of ways. Here are a few serving suggestions to make the most of them:

  • Over Pasta: Serve the meatballs on top of spaghetti or your favorite pasta with marinara sauce and a sprinkle of Parmesan.
  • In a Sub Roll: Make a bison meatball sub with marinara sauce, melted cheese, and a toasted hoagie roll.
  • As Appetizers: Serve them with toothpicks and a side of dipping sauce for a fun, bite-sized treat at your next party.
  • With a Salad: Serve the meatballs with a simple green salad or roasted vegetables for a lighter meal option.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • For extra moisture, you can soak the breadcrumbs in a little milk before adding them to the meatball mixture.
  • If you want to spice things up, add some red pepper flakes to the mix for a bit of heat.
  • You can make the meatballs ahead of time and freeze them before cooking. Just bake them from frozen for a few extra minutes.

FAQs

1 Can I use ground beef instead of bison?
Yes! Ground beef can be substituted for bison, though the flavor will be slightly different.

2 Can I make these meatballs gluten-free?
Absolutely! Use gluten-free breadcrumbs or substitute with ground oats or almond flour.

3 How do I know when the meatballs are done?
The best way to know when they’re done is by checking the internal temperature with a meat thermometer. They should reach 160°F (71°C).

4 Can I freeze these meatballs?
Yes! Once cooked, let them cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat them in the oven or on the stove.

5 Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs and refrigerate them for up to 24 hours before cooking.

6 What can I serve with these meatballs?
They go well with pasta, rice, or roasted vegetables. You can also serve them in a sandwich or wrap.

7 How do I avoid dry meatballs?
Be sure not to overmix the meatball mixture and keep the cooking time in check. The bison is lean, so it’s important not to dry it out.

8 Can I add cheese to the meatballs?
Yes! Adding mozzarella or cheddar inside the meatballs will create a gooey, cheesy center.

9 What’s the best way to reheat leftover meatballs?
Reheat them in a skillet with a little oil over low heat or in the oven at 350°F (175°C) until warmed through.

10 Can I use ground turkey instead of bison?
Yes, ground turkey will work, but it may be a bit drier than bison, so make sure to keep an eye on the moisture level.

Conclusion

Bison Meatballs are an exciting, flavorful alternative to traditional meatballs. Packed with protein and nutrients, they’re a healthier choice that doesn’t skimp on taste. Whether you’re cooking for a crowd or just making a cozy meal for yourself, these meatballs are sure to impress. Try them today and enjoy the savory goodness that only bison can provide!

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Bison Meatballs

Bison Meatballs

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings (about 12 meatballs) 1x
  • Category: Main Dish, Appetizer
  • Method: Baking, Stovetop
  • Cuisine: American

Description

Bison Meatballs are a lean and flavorful alternative to traditional beef meatballs. These tender meatballs are made with bison meat, seasoned with herbs and spices, and perfect for serving with pasta, on a sub roll, or as an appetizer.


Ingredients

Scale
  • 1 lb ground bison
  • 1/2 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon olive oil (for cooking)
  • Marinara sauce (optional, for serving)

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground bison, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, basil, salt, pepper, and red pepper flakes (if using).
  3. Mix until all ingredients are evenly incorporated. Form the mixture into 1 to 1 1/2-inch meatballs and place them on the prepared baking sheet.
  4. Heat olive oil in a large skillet over medium heat. Brown the meatballs in batches, cooking for 2-3 minutes per side, until golden brown.
  5. Once browned, transfer the meatballs to the baking sheet and bake in the preheated oven for 15-20 minutes, or until fully cooked and internal temperature reaches 160°F (71°C).
  6. Serve with marinara sauce if desired, or enjoy them as they are.

Notes

  • If you prefer, you can make these meatballs ahead of time and store them in the refrigerator for up to 2 days or freeze for later use.
  • These meatballs can be served with pasta, on a sub roll with cheese for a meatball sandwich, or with a dipping sauce for a party appetizer.
  • For added flavor, you can mix in some finely chopped onions or bell peppers into the meatball mixture.

Nutrition

  • Serving Size: 1 meatball
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 50mg

Keywords: bison meatballs, lean meatballs, bison recipes, meatball recipe, homemade meatballs

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