Description
This Banana Breakfast Smoothie is a creamy, nutritious, and energizing way to start your day. Packed with natural sweetness, protein, and fiber, it’s perfect for busy mornings or post-workout fuel. Ready in minutes with just a few simple ingredients!
Ingredients
Scale
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon peanut butter or almond butter
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup rolled oats (optional, for extra fiber)
- 1/2 cup ice cubes
Instructions
- Add banana, Greek yogurt, milk, peanut butter, cinnamon, and sweetener (if using) to a blender.
- Add oats and ice cubes.
- Blend on high until smooth and creamy, about 1 minute.
- Taste and adjust sweetness or thickness as desired.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana slices for an extra thick and cold smoothie.
- Swap Greek yogurt for a dairy-free version to make it vegan.
- Add a scoop of protein powder for a protein boost.
- Sprinkle chia or flax seeds for extra nutrients.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 15g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: banana smoothie, breakfast smoothie, healthy smoothie, quick breakfast, banana shake, morning smoothie