Description
These Baked Shrimp and Broccoli Foil Packs are a quick, healthy, and flavorful dinner that’s ready in under 30 minutes. Juicy shrimp, tender broccoli, and aromatic garlic are steamed together in foil with a buttery lemon sauce for a simple meal that’s easy to prep and easy to clean up.
Ingredients
Scale
- 1 lb medium raw shrimp, peeled and deveined
- 1 large head of broccoli, cut into florets
- 2 garlic cloves, minced
- 1/2 lemon, juiced
- 2 tbsp butter
- 2 tbsp chicken broth, divided
- Fresh parsley, chopped (for garnish)
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix Italian seasoning, onion powder, smoked paprika, salt, and pepper.
- Cut 4 large pieces of foil. Divide the shrimp and broccoli evenly among them.
- Drizzle each pack with lemon juice, add minced garlic, dot with butter, and sprinkle with seasoning mix.
- Pour about 1/2 tbsp chicken broth into each pack for moisture.
- Fold the foil tightly into packets and place them on a baking sheet.
- Bake for 15–18 minutes, until the shrimp are pink and cooked through, and broccoli is tender.
- Carefully open the foil packs, garnish with fresh parsley, and serve hot.
Notes
- Serve with rice, quinoa, or pasta for a complete meal.
- Foil packs can also be cooked on the grill over medium heat for 12–15 minutes.
- Adjust spices to your taste—add chili flakes for a spicy kick.
- Use parchment paper instead of foil if preferred.
Nutrition
- Serving Size: 1 foil pack
- Calories: 220
- Sugar: 2g
- Sodium: 640mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 180mg
Keywords: baked shrimp, shrimp foil packs, shrimp and broccoli, healthy shrimp dinner, easy seafood recipe