Baked Shrimp and Broccoli Foil Packs

Looking for a weeknight dinner that’s fast, flavorful, and practically effortless? These Baked Shrimp and Broccoli Foil Packs are just the ticket. Picture plump, juicy shrimp nestled alongside tender-crisp broccoli, infused with garlic, lemon, and buttery goodness—all wrapped up in foil for easy cooking and cleanup. Every bite is packed with savory, tangy, garlicky goodness that makes this dish feel fancy without any stress.

This is one of those meals that smells amazing while baking, so by the time you open the oven, your kitchen is already teasing your taste buds. It’s light yet satisfying, healthy yet indulgent, and perfect for busy weeknights, meal prep, or even a casual weekend dinner.

Trust me—you’re going to want these foil packs on repeat.

Why You’ll Love This Recipe

Quick and Easy

Prep, assemble, and bake in under 30 minutes. Minimal hands-on time, maximum flavor.

Healthy and Light

Shrimp and broccoli deliver protein and fiber with a side of vibrant green nutrition.

Minimal Cleanup

Foil packs mean everything cooks in one container—no messy pans to scrub.

Flavor-Packed

Garlic, lemon, butter, and Italian seasoning give every bite a bright, bold flavor.

Customizable

Swap out broccoli for green beans or asparagus, or add your favorite spices for a personal twist.

Recipe Origin

Foil packets are a classic, easy cooking method popular in weeknight meals and camping recipes. This version combines coastal seafood flavors with garden-fresh vegetables for a healthy, low-carb, and fuss-free dinner that’s perfect for any night of the week.

Kitchen Tools You’ll Need

• Baking sheet
• Aluminum foil (heavy-duty works best)
• Knife and cutting board
• Small bowl for mixing butter and seasonings
• Measuring spoons

Ingredients in Baked Shrimp and Broccoli Foil Packs

Shrimp

Medium, peeled, and deveined. The star of the dish—juicy, tender, and full of flavor.

Broccoli

Fresh florets that roast beautifully in foil, becoming tender yet still slightly crisp.

Garlic

Mince it finely for a fragrant, savory boost in every bite.

Lemon

Brightens the dish and balances the buttery richness.

Butter

Adds richness and helps carry the flavors throughout the shrimp and broccoli.

Chicken Broth

Keeps the foil packs moist and adds a subtle savory undertone.

Fresh Parsley

Optional, but a sprinkle at the end adds color and freshness.

Seasoning

Italian seasoning, onion powder, smoked paprika, salt, and black pepper make this dish pop with flavor.

(Note: the full ingredient list with measurements is provided in the recipe card directly below.)

Instructions

Preheat Oven

Preheat your oven to 400°F (200°C).

Prepare Foil Packs

Cut four large sheets of aluminum foil. Lay them out on a baking sheet.

Mix the Seasoned Butter

In a small bowl, combine butter, garlic, lemon juice, Italian seasoning, onion powder, smoked paprika, salt, and black pepper. Stir until smooth.

Assemble the Foil Packs

Divide broccoli florets evenly among the foil sheets. Place shrimp on top. Drizzle half of the seasoned butter mixture over the shrimp and broccoli, and add 1/2 tablespoon chicken broth to each pack for moisture. Fold the foil into sealed packets.

Bake

Place the foil packs on a baking sheet and bake for 12–15 minutes, until the shrimp are opaque and cooked through, and the broccoli is tender-crisp.

Finish and Serve

Carefully open the foil packs, sprinkle with chopped fresh parsley, and serve immediately. Optional: drizzle any remaining seasoned butter over the top.

Nutrition Facts

Servings: 4
Calories per serving: ~250–300
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Baked Shrimp and Broccoli Foil Packs

• With Rice or Quinoa: Perfect for a heartier meal.
• As-Is: Foil packs are a complete low-carb dinner on their own.
• Add Lemon Wedges: Extra freshness and acidity.
• Pair with Garlic Bread: For a simple, indulgent touch.
• For Meal Prep: Make multiple packs in advance and refrigerate until ready to bake.

Make-Ahead and Storage Tips

• Prep Ahead: Chop broccoli and mix seasoned butter ahead of time. Store in the fridge until ready to assemble.
• Storage: Leftover cooked foil packs can be stored in an airtight container in the fridge for up to 2 days.
• Reheat: Reheat gently in the oven at 350°F until warmed through.

Variations to Try

• Spicy Kick: Add red pepper flakes or a dash of hot sauce.
• Different Veggies: Swap broccoli for asparagus, zucchini, or green beans.
• Extra Citrus: Add lemon slices inside the foil for more zing.
• Cheesy Twist: Sprinkle Parmesan or feta over the top before serving.
• Herb Swap: Use fresh dill, basil, or thyme for a different flavor profile.

Additional Tips

• Don’t Overcook Shrimp: Shrimp cooks quickly; keep an eye to avoid rubbery texture.
• Use Heavy-Duty Foil: Prevents leaks and keeps all the juices inside.
• Even Layering: Spread shrimp and broccoli evenly for consistent cooking.
• Seasoning Balance: Taste and adjust salt and pepper to your preference.

FAQ Section

Q1: Can I use frozen shrimp?
A1: Yes, just thaw and pat dry before assembling foil packs.

Q2: Can I make this in advance?
A2: Prep foil packs ahead of time, then bake just before serving.

Q3: Can I cook these on the grill?
A3: Absolutely! Grill foil packs over medium heat for 10–12 minutes.

Q4: Can I add more vegetables?
A4: Yes! Bell peppers, carrots, or snap peas work well.

Q5: How long can leftovers be stored?
A5: Up to 2 days in the fridge.

Q6: Can I make this dairy-free?
A6: Substitute butter with olive oil or a plant-based spread.

Q7: Can I add more flavor to the sauce?
A7: Add garlic powder, smoked paprika, or a squeeze of lime for extra punch.

Q8: Can I freeze foil packs?
A8: Assemble packs without cooking and freeze. Bake from frozen, adding a few extra minutes to cooking time.

Q9: Is this low-carb?
A9: Yes, naturally low-carb and keto-friendly.

Q10: Can I make this for a larger crowd?
A10: Double or triple ingredients and bake in batches.

Conclusion

These Baked Shrimp and Broccoli Foil Packs are a fast, flavorful, and healthy dinner that feels fancy but is ridiculously easy. Shrimp stays juicy, broccoli tender-crisp, and every bite is infused with buttery garlic and bright lemon. Perfect for low-carb meals, weeknight dinners, or meal prep, this recipe is simple, satisfying, and sure to become a household favorite. Grab some foil, toss in your ingredients, and let the oven do the magic.

Print