Description
A creamy, refreshing blend of ripe bananas, crisp apples, and chilled milk, sweetened naturally with honey. Perfect for breakfast, snacks, or a light dessert.
Ingredients
- Bananas: 2 medium-sized, ripe
- Apples: 1 large, sweet variety (like Fuji or Gala), peeled and chopped
- Milk: 1 ½ cups cold
- Honey: 1 to 2 tablespoons
- Ice Cubes: 4 to 6 cubes
- Cinnamon (optional): ⅛ teaspoon
Instructions
- Preheat Your Equipment: Make sure your blender is clean and ready.
- Combine Ingredients: Add chopped bananas, apples, cold milk, honey, and ice cubes to your blender. If using cinnamon, toss it in now.
- Prepare Your Cooking Vessel: Get your tall glasses or jars ready for pouring.
- Assemble the Dish: Secure the lid on the blender. Make sure everything is sealed and the ingredients are settled.
- Cook to Perfection: Blend on high for 1–2 minutes until smooth and creamy.
- Finishing Touches: Taste and adjust sweetness if needed. Garnish with apple slices, banana coins, or a dash of cinnamon.
- Serve and Enjoy: Pour into your favorite glass, pop in a straw, and savor.
Notes
- Use frozen bananas for extra creaminess.
- Chill ingredients beforehand for best results.
- Swap in nut milk or Greek yogurt for variations.
- Store in the fridge for up to 24 hours, shake before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: apple banana milkshake, fruit shake, healthy smoothie, banana drink, apple smoothie