Description
Crispy, flavorful, and endlessly snackable, these Air Fryer Chickpeas are the ultimate healthy treat. Perfect for salads, soups, or straight from the bowl.
Ingredients
Scale
- 1 (15-ounce) can Chickpeas – drained and rinsed
- 1 tablespoon Olive Oil – helps crisp the chickpeas and hold the spices
- 1 teaspoon Smoked Paprika – adds smoky, rich depth
- 1/2 teaspoon Garlic Powder – brings a savory kick
- 1/2 teaspoon Ground Cumin – adds warm, earthy notes
- 1/2 teaspoon Salt – enhances overall flavor
- 1/4 teaspoon Black Pepper – balances and adds mild heat
- 1/8 teaspoon Cayenne Pepper (optional) – adds a spicy twist
Instructions
- Preheat Your Equipment: Set air fryer to 390°F (200°C).
- Combine Ingredients: Toss chickpeas with olive oil, paprika, garlic powder, cumin, salt, pepper, and cayenne (if using).
- Prepare Your Cooking Vessel: Lightly spray air fryer basket with oil if needed.
- Assemble the Dish: Spread chickpeas in a single layer.
- Cook to Perfection: Air fry for 12–15 minutes, shaking halfway through.
- Finishing Touches: Taste and adjust seasoning if needed.
- Serve and Enjoy: Let cool slightly and serve warm or at room temperature.
Notes
- Ensure chickpeas are thoroughly dried for maximum crunch.
- Cool completely before storing to maintain texture.
- Experiment with different spice blends like za’atar, curry powder, or BBQ rubs.
- Use nutritional yeast for a cheesy, vegan twist.
Nutrition
- Serving Size: 1/4 batch
- Calories: 170
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: air fryer chickpeas, crispy chickpeas, healthy snack, vegan snack, roasted chickpeas, gluten-free, meal prep, air fryer recipes