Juicy Sesame Soy Chicken
If you’re in the mood for something savory, juicy, and just a little bit irresistible, this Juicy Sesame Soy Chicken is about to become your new go-to. Imagine tender chicken thighs marinated in a rich blend of soy, tangy rice vinegar, toasty sesame oil, and just a hint of spice. It’s sticky, flavorful, and the kind of dish that’ll make you want to lick your plate clean (no judgment here).
Trust me, this recipe hits all the right notes: salty, sweet, tangy, and just enough heat to keep things interesting. Plus, it’s simple enough for weeknights but bold enough to serve at a dinner party.
Recipe Origin
This dish takes inspiration from classic Asian flavors—soy, sesame, and rice vinegar—but gives them a weeknight-friendly twist. With just a handful of pantry staples and one marinade, you get maximum flavor with minimal effort. It’s proof that you don’t need a long ingredient list to create a dish that tastes like it came straight from your favorite takeout spot.
Kitchen Tools You’ll Need
- Mixing bowl (for the marinade)
- Measuring cups & spoons
- Whisk (to bring the marinade together)
- Large skillet or grill pan
- Tongs
- Serving platter

Why You’ll Love Juicy Sesame Soy Chicken
Versatile
Serve it over rice, tuck it into lettuce wraps, or slice it for salads. It’s the kind of recipe that can do it all.
Budget-Friendly
Uses affordable, easy-to-find ingredients that you probably already have in your pantry.
Quick and Easy
The marinade does all the heavy lifting—your job is just to cook the chicken until juicy perfection.
Customizable
Adjust the spice level, swap the vinegar, or try it with chicken breast instead of thighs.
Crowd-Pleasing
It’s kid-approved, adult-approved, and guaranteed to disappear fast.
Chef’s Pro Tips for Perfect Results
- Marinate longer if you can: 30 minutes is fine, but overnight makes the flavors even more intense.
- Pat the chicken dry before cooking: Helps it get a nice sear and prevents steaming.
- Use a hot pan: Medium-high heat gives that golden, caramelized crust.
- Don’t crowd the pan: Cook in batches if needed so the chicken browns instead of steams.
- Rest before slicing: Let the chicken rest for 5 minutes to lock in juices.
Ingredients in Juicy Sesame Soy Chicken
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Chicken Thighs: Juicy, flavorful, and perfect for soaking up all that marinade goodness.
Soy Sauce: Adds deep umami and saltiness that forms the backbone of the dish.
Seasoned Rice Vinegar: Tangy and slightly sweet, it brightens up the marinade.
Brown Sugar: Balances the saltiness with just the right amount of caramel-like sweetness.
Toasted Sesame Oil: Nutty, aromatic, and rich—this is what makes the dish taste toasty and comforting.
Five Spice Powder: A little earthy, a little warm, and full of depth.
Red Pepper Flakes: For a gentle kick of heat. Adjust to taste.
Sesame Seeds: Optional garnish that adds a pop of crunch and visual appeal.
Instructions
Make the Marinade: In a mixing bowl, whisk together the soy sauce, seasoned rice vinegar, brown sugar, 1 tablespoon sesame oil, five spice powder, and red pepper flakes.
Marinate the Chicken: Add the chicken thighs to the bowl and toss until well coated. Cover and let marinate in the refrigerator for at least 30 minutes (or up to overnight for more flavor).
Heat Your Pan: Place a large skillet over medium-high heat. Add the remaining teaspoon of sesame oil.
Cook the Chicken: Remove chicken from the marinade, letting excess drip off. Cook for 5–6 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
Rest and Slice: Transfer chicken to a plate and let rest for 5 minutes before slicing.
Serve and Garnish: Sprinkle with sesame seeds and serve hot.
Nutrition Facts
Servings: 4
Calories per serving: ~320
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes (plus marinating time)
How to Serve Juicy Sesame Soy Chicken
- Over Rice: Classic and comforting. Add steamed veggies for a complete meal.
- In Lettuce Wraps: Crisp butter lettuce leaves make the perfect low-carb option.
- With Noodles: Toss sliced chicken into stir-fried noodles for a hearty dish.
- On Salads: Add sliced chicken over fresh greens with a sesame dressing.
- Meal Prep Bowls: Pair with rice, pickled veggies, and an egg for a week’s worth of lunches.
Make-Ahead and Storage Tips
- Marinate Ahead: Mix the marinade the night before and let the chicken sit until ready to cook.
- Store Leftovers: Keep in an airtight container in the fridge for up to 3 days.
- Reheat Gently: Warm in a skillet over medium heat to keep the chicken juicy.
- Freeze Option: Freeze marinated raw chicken for up to 2 months. Thaw overnight in the fridge and cook as directed.
Variations to Try
- Honey-Sesame Version: Swap brown sugar for honey for a stickier glaze.
- Extra Spicy: Add sriracha or more red pepper flakes for heat lovers.
- Citrus Twist: Add a splash of orange juice to the marinade for a bright, fresh flavor.
- Teriyaki Style: Add grated ginger and garlic for a deeper, bolder taste.
Additional Tips
- Slice against the grain for the most tender bites.
- If grilling, brush with extra marinade during cooking for more flavor.
- Serve with extra sauce on the side—people will want to dip!
FAQ Section
Q1: Can I use chicken breasts instead of thighs?
A1: Yes! Just watch the cooking time since breasts cook faster and can dry out.
Q2: Can I bake the chicken instead of pan-frying?
A2: Absolutely—bake at 400°F for about 25–30 minutes, depending on thickness.
Q3: What if I don’t have five spice powder?
A3: You can skip it, or use a pinch of cinnamon and ground cloves for warmth.
Q4: Can I double the recipe?
A4: Yes, just cook in batches so the pan isn’t overcrowded.
Q5: Can I use regular vinegar instead of rice vinegar?
A5: Rice vinegar is best, but apple cider vinegar works in a pinch.
Q6: How long should I marinate?
A6: At least 30 minutes, but up to 24 hours for best results.
Q7: Can I use low-sodium soy sauce?
A7: Definitely—it’s a great way to control the saltiness.
Q8: Can I make this recipe gluten-free?
A8: Yes, just swap soy sauce for tamari or coconut aminos.
Q9: Can I air fry the chicken?
A9: Yes! Air fry at 375°F for 15–18 minutes, flipping halfway through.
Q10: What sides go best with this chicken?
A10: Steamed rice, stir-fried veggies, cucumber salad, or roasted broccoli all pair beautifully.
Conclusion
This Juicy Sesame Soy Chicken is everything you want in a weeknight dinner—quick, flavorful, and downright satisfying. The savory-sweet marinade transforms simple chicken thighs into a dish that feels special but doesn’t take all day to make.
So go ahead—marinate, sear, and savor. Once you try this recipe, you’ll find yourself coming back to it again and again.
Print
Juicy Sesame Soy Chicken
- Prep Time: 10 minutes (plus 30 minutes marinating)
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Asian-Inspired
- Diet: Halal
Description
Juicy Sesame Soy Chicken is a flavorful, Asian-inspired dish made with tender chicken thighs marinated in soy sauce, rice vinegar, sesame oil, and spices. It’s sweet, savory, and slightly spicy, finished with toasted sesame seeds for a nutty crunch. Perfect with rice or stir-fried veggies for a quick weeknight meal.
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/3 cup soy sauce
- 1/3 cup seasoned rice vinegar
- 2 tbsp packed brown sugar
- 1 tbsp + 1 tsp toasted sesame oil, divided
- 1/2 tsp five spice powder
- 1/2 tsp red pepper flakes
- Sesame seeds, for garnish (optional)
Instructions
- In a mixing bowl, whisk together soy sauce, rice vinegar, brown sugar, 1 tbsp sesame oil, five spice powder, and red pepper flakes until sugar dissolves.
- Add the chicken thighs to the marinade, coating well. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Preheat a large skillet or grill pan over medium-high heat. Add the remaining 1 tsp sesame oil.
- Remove chicken from the marinade (reserve a few tablespoons of marinade if desired for glazing) and cook for 5–7 minutes per side, until golden brown and cooked through (internal temp 165°F / 74°C).
- If using reserved marinade, pour it into the skillet during the last 2 minutes of cooking to create a sticky glaze.
- Sprinkle with sesame seeds before serving. Enjoy hot with rice or vegetables.
Notes
- Chicken thighs stay juicy, but you can substitute chicken breasts—just adjust cooking time.
- Marinate longer for deeper flavor, but don’t exceed 24 hours as the vinegar can break down the meat.
- Serve with steamed jasmine rice, stir-fried vegetables, or noodles for a full meal.
- For extra sesame flavor, top with sliced green onions and a drizzle of sesame oil before serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 310
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 135mg
Keywords: sesame soy chicken, juicy chicken thighs, Asian chicken recipe, easy soy sauce chicken, sesame chicken skillet