Sweet Potato & Halloumi Salad with Pomegranate, Arugula, and Mint Yogurt Dressing
This Sweet Potato & Halloumi Salad is what happens when sweet, salty, fresh, and tangy all show up to the same party—and everyone brings their A-game. Roasted sweet potatoes, golden seared halloumi, peppery arugula, and juicy bursts of pomegranate get tied together with a cooling mint yogurt dressing that’ll have you licking the bowl. It’s vibrant, nourishing, and downright craveable.
Why You’ll Love This Sweet Potato & Halloumi Salad
You get all the textures—crispy, creamy, crunchy—and flavors that balance beautifully. It’s hearty enough to stand alone as a meal, yet light and refreshing. And that minty yogurt dressing? It cools everything down while adding a bright herbaceous kick.
Chef’s Pro Tips for Perfect Results
- Cube sweet potatoes evenly for uniform roasting
- Sear halloumi in a dry pan—no oil needed
- Don’t overdress the salad—add dressing just before serving
- Use Greek yogurt for thickness
- Serve warm or room temp—both work wonderfully
Ingredients
For the Salad:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- Salt & pepper, to taste
- 1 block halloumi cheese (about 7 oz), sliced
- 3 cups arugula
- ½ cup pomegranate seeds
- ¼ cup chopped fresh mint
- Optional: toasted pine nuts or walnuts for crunch
For the Mint Yogurt Dressing:
- ½ cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon water (to thin, if needed)
- 2 tablespoons chopped fresh mint
- Salt & pepper, to taste

Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, paprika, salt, and pepper.
- Spread on baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
- While potatoes roast, sear halloumi slices in a hot dry nonstick skillet over medium heat—about 2–3 minutes per side until golden.
- Whisk together all dressing ingredients. Adjust thickness with water if needed.
- In a large bowl or platter, layer arugula, roasted sweet potato, seared halloumi, pomegranate seeds, and chopped mint.
- Drizzle with mint yogurt dressing just before serving.
Texture & Flavor Secrets
- Sweetness from roasted sweet potatoes
- Saltiness and crisp edges from halloumi
- Fresh bite from arugula
- Juicy crunch from pomegranate
- Creamy coolness from the mint yogurt dressing
It’s a salad that’s bold and beautiful with every bite.
How to Serve Sweet Potato & Halloumi Salad
- Serve warm as a light vegetarian dinner
- Pack it for lunch—just keep dressing separate
- Add grilled chicken or chickpeas for extra protein
- Garnish with extra mint and lemon zest for freshness
- Pair with flatbread or pita on the side
Creative Leftover Transformations
- Wrap it in a tortilla with greens for a bold veggie wrap
- Layer over couscous or quinoa for a grain bowl
- Turn into a toast topping with smashed avocado
- Stuff it into a pita for a quick handheld lunch
- Toss with chickpeas and more dressing for a fuller meal
Additional Tips
- Swap arugula for baby spinach if you prefer milder greens
- Use labneh or sour cream instead of yogurt for a thicker dressing
- Add a drizzle of pomegranate molasses for more tang
- Make the dressing ahead—it keeps 3–4 days in the fridge
- Roast extra sweet potatoes to use in future meals
Make It a Showstopper (Presentation Ideas)
- Plate on a large white platter for color contrast
- Scatter pomegranate seeds just before serving for sparkle
- Add fresh mint leaves as a finishing touch
- Serve with a lemon wedge on the side
- Drizzle dressing in a zigzag for a polished look
FAQ’s
- Can I make this dairy-free?
Yes, swap halloumi for crispy tofu and use coconut yogurt for the dressing. - What’s a good sub for halloumi?
Try paneer or grilled feta blocks if halloumi isn’t available. - How do I keep arugula from wilting?
Add dressing just before serving and use fresh, dry greens. - Can I use frozen sweet potatoes?
Fresh is best for texture, but frozen cubes can work in a pinch. - How long will leftovers last?
1–2 days in the fridge, but best enjoyed fresh. - Can I roast the halloumi instead of searing?
Yes, bake at 375°F (190°C) for 10–15 minutes until golden. - What other herbs go well with this?
Cilantro or basil can be fun twists if you’re out of mint. - Can I make it vegan?
Absolutely—use tofu instead of halloumi and plant-based yogurt. - What protein pairs well with this salad?
Grilled chicken, lamb, or chickpeas are all great choices. - Can I add grains to make it heartier?
Definitely! Farro, couscous, or quinoa would be perfect.
Conclusion
This Sweet Potato & Halloumi Salad with Pomegranate and Mint Yogurt Dressing is everything you want in a modern, nourishing salad: stunning to look at, layered in flavor, and satisfying enough to eat on its own. Whether you’re entertaining or meal-prepping, this dish is guaranteed to shine.
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Sweet Potato & Halloumi Salad with Pomegranate, Arugula, and Mint Yogurt Dressing
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting & Pan-Searing
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Description
This vibrant salad combines the earthy sweetness of roasted sweet potatoes with the salty richness of halloumi cheese. Tossed with peppery arugula, juicy pomegranate seeds, and drizzled with a refreshing mint yogurt dressing, it’s a colorful and satisfying dish perfect for lunch or a light dinner.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper, to taste
- 8 oz halloumi cheese, sliced
- 4 cups arugula
- 1/2 cup pomegranate seeds
- 1/4 cup chopped fresh mint (for garnish)
- For the dressing:
- 1/2 cup plain Greek yogurt
- 2 tbsp chopped fresh mint
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss cubed sweet potatoes with olive oil, salt, and pepper. Roast for 25–30 minutes, or until tender and golden.
- While the sweet potatoes roast, prepare the dressing by whisking together yogurt, mint, lemon juice, olive oil, garlic, salt, and pepper. Chill until ready to use.
- Heat a nonstick skillet over medium heat. Sear halloumi slices for 2–3 minutes per side, until golden brown.
- In a large bowl or platter, combine arugula, roasted sweet potatoes, and pomegranate seeds.
- Top with seared halloumi and drizzle with mint yogurt dressing.
- Garnish with chopped fresh mint and serve immediately.
Notes
- Substitute spinach or mixed greens if arugula is unavailable.
- For added crunch, toss in some toasted walnuts or pistachios.
- The salad components can be prepped ahead and assembled just before serving.
Nutrition
- Serving Size: 1 salad portion
- Calories: 410
- Sugar: 7g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 40mg
Keywords: sweet potato salad, halloumi salad, mint yogurt dressing, pomegranate salad, vegetarian salad