If you’re on the hunt for something cheesy, juicy, and totally satisfying without breaking the calorie bank, these Low-Calorie Cheesy Chicken Patties are about to be your new favorite go-to. They’re quick, easy, and totally packed with flavor and the best part? They fit beautifully into your healthy eating goals, especially if you’re following Weight Watchers. These patties are tender on the inside, crispy on the outside, and oozing just the right amount of cheesy goodness. Perfect for lunch, dinner, or meal prep. Trust me, you’ll want to keep these on repeat!

Why You’ll Love Low-Calorie Cheesy Chicken Patties (Weight Watchers Friendly)

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Great for meal prep, sandwiches, wraps, or on their own with a salad.
Budget-Friendly: Simple, affordable ingredients that don’t require a trip to a specialty store.
Quick and Easy: Ready in under 30 minutes with just a few basic steps.
Customizable: Add your favorite spices, swap in other cheeses, or go dairy-free.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Low-Calorie Cheesy Chicken Patties (Weight Watchers Friendly)

These patties are all about that cheesy, savory bite without the guilt. Let’s break it down:

Ground Chicken

Lean and packed with protein, it’s the perfect base for these healthy patties.

Low-Fat Shredded Cheese

Melt-in-your-mouth cheesy flavor without all the extra calories.

Egg

Acts as a binder to keep the patties juicy and hold them together.

Oats or Whole Wheat Bread Crumbs

A wholesome alternative to white breadcrumbs that adds structure and fiber.

Onion

Finely grated for flavor and moisture—it blends right in.

Garlic Powder & Paprika

Simple but flavorful seasonings that bring savory warmth to each bite.

Salt & Black Pepper

The basics that tie all the flavors together.

Olive Oil Spray

Just enough to give the patties a golden, crispy finish without excess fat.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by heating a non-stick skillet over medium heat. Lightly spray with olive oil spray.

Combine Ingredients

In a mixing bowl, combine ground chicken, cheese, oats or breadcrumbs, egg, grated onion, and seasonings. Mix until everything is evenly incorporated don’t overwork it.

Shape the Patties

Divide the mixture and form into patties using your hands. Aim for even thickness so they cook consistently.

Prepare Your Cooking Vessel

Once the skillet is hot, it’s time to cook. A light oil spray ensures they brown nicely without sticking.

Cook to Perfection

Cook patties 4–5 minutes per side until golden brown and cooked through. The cheese will start to crisp around the edges—yes, that’s the best part.

Finishing Touches

Let them rest for a few minutes after cooking. This helps lock in juices and makes them easier to handle.

Serve and Enjoy

Serve hot with your favorite low-cal dip, a crisp salad, or wrap them up in a lettuce leaf. So good, so simple!

Nutrition Facts:

Servings: 4
Calories per serving: 210

(put them as notes)

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Low-Calorie Cheesy Chicken Patties (Weight Watchers Friendly)

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

• Over a mixed greens salad with light vinaigrette
• Inside a whole wheat wrap with veggies and Greek yogurt
• Paired with steamed broccoli or roasted carrots for a hearty low-cal meal
• On top of zucchini noodles or cauliflower rice
• As a protein-packed snack with mustard or salsa

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• Use a small cookie scoop to portion for mini patties or sliders
• Make ahead and refrigerate raw patties for up to 24 hours before cooking
• Add chopped herbs like parsley or dill for a fresh twist
• Freeze cooked patties for up to 2 months great for batch prepping
• Want extra crisp? Finish in the oven for 5 minutes after pan-frying

FAQ’s

1. Can I use turkey instead of chicken?
Yes! Ground turkey works just as well and keeps the recipe light.

2. Can I bake these patties?
Absolutely. Bake at 200°C (400°F) for 20 minutes, flipping halfway.

3. What kind of cheese works best?
Any low-fat shredded cheese mozzarella and cheddar are both great choices.

4. Are these freezer-friendly?
Yes! Freeze individually and reheat as needed for a quick, healthy meal.

5. How can I keep them from falling apart?
Make sure the mixture isn’t too wet—add more oats or crumbs if needed.

6. Are they gluten-free?
They can be! Just use gluten-free oats or breadcrumbs.

7. Can I make them spicy?
Yes! Add a pinch of cayenne or chopped jalapeño to the mix.

8. How long do leftovers last?
Store in an airtight container in the fridge for up to 4 days.

9. What dipping sauces go well with this?
Try Greek yogurt mixed with lemon juice, mustard, or low-cal hot sauce.

10. Do they count for WW points?
Yes just track the individual ingredients based on your plan to calculate exact points.

Conclusion

Low-Calorie Cheesy Chicken Patties are everything you want in a healthy recipe quick, satisfying, packed with flavor, and totally guilt-free. Whether you’re following Weight Watchers, looking to eat lighter, or just want a crowd-pleasing, protein-rich meal, these patties deliver every time. They’re crispy, cheesy, and endlessly adaptable. So grab your skillet and make a batch your taste buds (and your waistline) will thank you.

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