Lemon Baked Cod
This Lemon Baked Cod is light, flavorful, and effortlessly elegant. The cod is baked until perfectly flaky and tender, then infused with fresh lemon, garlic, and herbs for a dish that feels fresh and vibrant. It’s a quick, healthy dinner that’s perfect for busy weeknights or when you want something special without the fuss.
Why You’ll Love Lemon Baked Cod
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a family dinner, hosting friends, or simply treating yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Works beautifully with any white fish and pairs with countless sides.
Budget-Friendly: Uses simple pantry staples and affordable fish.
Quick and Easy: Ready in under 30 minutes with minimal prep.
Customizable: Add different herbs, spices, or veggies to make it your own.
Crowd-Pleasing: Light, flavorful, and satisfying everyone loves it.
Ingredients
Ingredients in Lemon Baked Cod
Here’s the magic of this dish it’s simple yet bursting with flavor. Let’s break it down:
Fresh Cod Fillets: The star ingredient, mild and flaky.
Lemon Juice and Zest: Brightens and enhances the fish’s natural flavors.
Garlic: Adds depth and aroma.
Olive Oil: Keeps the fish moist as it bakes.
Fresh Herbs: Parsley, thyme, or dill add freshness.
Salt and Pepper: Essential seasonings for balance.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Preheat oven to 400°F (200°C) and lightly grease a baking dish.
Combine Ingredients: Pat cod fillets dry and season both sides with salt, pepper, and lemon zest.
Prepare Your Cooking Vessel: Place fillets in the baking dish and drizzle with olive oil and lemon juice.
Assemble the Dish: Scatter minced garlic and fresh herbs over the fish.
Cook to Perfection: Bake uncovered for 12–15 minutes, or until the fish flakes easily with a fork.
Finishing Touches: Spoon the pan juices over the fish for extra flavor.
Serve and Enjoy: Serve immediately with a wedge of lemon for an extra burst of citrus.
Nutrition Facts
Servings: 4 fillets
Calories per serving: 220
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
How to Serve Lemon Baked Cod
Pair this dish with roasted vegetables, rice, or a simple green salad. It also goes wonderfully with garlic mashed potatoes or crusty bread to soak up the flavorful juices.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Don’t overbake the fish it cooks quickly and should remain tender and moist.
Use fresh lemon for the brightest flavor.
Try adding a splash of white wine to the pan before baking for an extra layer of flavor.
If you can’t find cod, halibut, haddock, or pollock make excellent substitutes.
Garnish with extra herbs for a fresh finishing touch.
FAQ’s
- Can I use frozen cod?
Yes, just thaw it completely and pat it dry before baking. - Can I bake it with vegetables?
Absolutely, add asparagus, cherry tomatoes, or zucchini to the dish. - Can I make it ahead?
It’s best baked fresh, but you can prep the fish with seasoning and refrigerate it for a few hours. - Can I pan-sear instead of baking?
Yes, sear on the stove for 3–4 minutes per side until cooked through. - What herbs work best?
Parsley, dill, thyme, or basil complement the flavors beautifully. - Can I use butter instead of olive oil?
Yes, butter adds a rich, indulgent flavor. - How do I know it’s done?
The fish should be opaque and flake easily with a fork. - Can I double the recipe?
Yes, use a larger baking dish to avoid overcrowding. - Can I use lime instead of lemon?
Yes, lime gives it a slightly different but delicious flavor. - What sides pair well?
Rice pilaf, roasted potatoes, or a fresh garden salad are great choices.
CONCLUSION
This Lemon Baked Cod is a quick, healthy, and flavorful dish you’ll want to make again and again. With its bright citrus notes and tender, flaky fish, it’s the perfect recipe for a fresh and satisfying meal any day of the week.
Print
Lemon Baked Cod
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Description
A light and flavorful baked cod dish infused with fresh lemon, garlic, and herbs. Perfect for a healthy, quick, and delicious weeknight dinner.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced into rounds
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Pat cod fillets dry and place them in the prepared baking dish.
- Drizzle olive oil and lemon juice over the fish, then sprinkle with garlic, oregano, parsley, salt, and pepper.
- Lay lemon slices over the top of the fillets.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Serve immediately with extra lemon wedges if desired.
Notes
- Do not overbake the cod as it can become dry quickly.
- Serve with roasted vegetables, rice, or salad for a complete meal.
- You can substitute cod with haddock, tilapia, or halibut.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 65mg
Keywords: baked cod, lemon fish recipe, healthy cod recipe, easy seafood dinner