Fresh & Crunchy Egg Salad Plate
Sometimes, simple really is best and this Fresh & Crunchy Egg Salad Plate proves it in the most satisfying way. It’s everything you want in a quick, wholesome meal: creamy, flavorful egg salad with just the right balance of tang and richness, piled high alongside fresh veggies and crisp greens. Whether you’re building a wrap, stacking it on toast, or enjoying it straight from the fork, this dish is a total lunchtime hero. Trust me, once you try it, it’ll become a weekly go-to!
Why You’ll Love Fresh & Crunchy Egg Salad Plate
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Serve it as a sandwich, a salad topper, or a protein-packed snack plate.
Budget-Friendly: Made with basic kitchen staples nothing fancy required.
Quick and Easy: Ready in under 20 minutes, including prep time.
Customizable: Add herbs, spice it up, or toss in your favorite crunchy mix-ins.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Fresh & Crunchy Egg Salad Plate
This is one of those recipes where every ingredient shines. Here’s what brings this classic to life:
Hard-Boiled Eggs: The star of the show creamy, protein-packed, and satisfying.
Mayonnaise: Adds that signature smoothness and richness.
Dijon Mustard: Brings a zippy tang that balances the creaminess.
Celery: Crunchy, refreshing, and the perfect contrast to the soft eggs.
Green Onions: Mild and aromatic they give the salad a fresh boost without overpowering it.
Salt and Pepper: Simple seasoning to bring all the flavors together.
Paprika (optional): A sprinkle on top adds color and subtle smoky flavor.
Lettuce or Salad Greens: A bed of greens makes this egg salad feel like a full, balanced meal.
Cherry Tomatoes & Cucumber Slices: Bright, juicy additions that bring freshness and crunch.
Avocado (optional): Adds creamy richness and healthy fats.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Boil and Cool the Eggs: If not already boiled, cook your eggs for 10–12 minutes, then cool in ice water and peel.
Mash the Eggs: Chop or mash the eggs in a bowl to your desired texture some like it chunky, others smooth.
Mix the Salad: Add mayonnaise, mustard, chopped celery, and green onions to the eggs. Stir until well combined. Season with salt and pepper to taste.
Assemble the Plate: Arrange a bed of lettuce or mixed greens on your plate. Scoop a generous portion of egg salad on top or to the side.
Add the Veggies: Surround with sliced cucumber, halved cherry tomatoes, and avocado if using.
Garnish: Sprinkle with paprika, a little extra pepper, or chopped herbs like parsley or dill for a fresh touch.
Serve and Enjoy: Serve immediately as-is or with toast, crackers, or pita on the side.
Notes
Nutrition Facts:
Servings: 2
Calories per serving: 320
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
How to Serve Fresh & Crunchy Egg Salad Plate
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with whole grain toast or pita chips for a satisfying crunch. Add fresh fruit like grapes or apple slices for a sweet contrast. Use the egg salad to fill lettuce wraps or sandwiches. Pack it into a lunchbox with crackers and veggie sticks for a healthy midday meal.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Use eggs that are a few days old for easier peeling. Chill the egg salad for 30 minutes for best flavor melding. Want extra flavor? Add a splash of pickle juice or a touch of hot sauce. For lower-fat options, try Greek yogurt in place of some mayo. Keep it refrigerated and eat within 3 days.
FAQ’s
1. Can I make this ahead of time?
Yes! It actually tastes even better after chilling for an hour or so.
2. What’s the best way to boil eggs?
Place eggs in cold water, bring to a boil, then simmer 10–12 minutes. Cool in ice water.
3. Can I use store-bought boiled eggs?
Absolutely a great time-saver!
4. Is there a mayo substitute?
You can use Greek yogurt, sour cream, or avocado for a healthier twist.
5. Can I add more veggies?
Totally try red onion, radishes, or even shredded carrot.
6. How long does it last in the fridge?
Up to 3 days in an airtight container.
7. What if I don’t like celery?
Swap with cucumber, pickles, or bell peppers for crunch.
8. Can I make it spicy?
Yes! Add a dash of cayenne, chili flakes, or your favorite hot sauce.
9. Is this gluten-free?
It is! Just make sure any bread or crackers served with it are also gluten-free.
10. Can I use this for sandwiches?
Definitely—it makes a killer egg salad sandwich on toasted bread.
Conclusion
The Fresh & Crunchy Egg Salad Plate is proof that a handful of simple ingredients can come together to create something truly satisfying. With creamy eggs, crisp veggies, and bright flavor in every bite, it’s the kind of dish you’ll reach for again and again. Whether you’re eating clean, craving something comforting, or just want a no-fuss, protein-packed meal, this egg salad delivers. So grab your fork or a slice of toast and dig into something fresh, filling, and delicious!
Print
Fresh & Crunchy Egg Salad Plate
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Total Time: 25 minutes
- Yield: 2 plates 1x
- Category: Lunch / Salad
- Method: No-Cook (except boiling eggs)
- Cuisine: American
Description
Fresh & Crunchy Egg Salad Plate is a light, protein-packed dish featuring creamy egg salad paired with crisp vegetables, crunchy lettuce, and your favorite toppings. It’s perfect for a wholesome lunch, brunch, or picnic platter.
Ingredients
- 6 large eggs, hard-boiled and peeled
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley (optional)
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup shredded carrots
- Optional: sliced avocado, crackers, or toast points
Instructions
- Chop the hard-boiled eggs and place them in a medium mixing bowl.
- Add mayonnaise, Dijon mustard, salt, pepper, celery, red onion, and parsley. Mix gently until well combined.
- On a large plate or shallow bowl, arrange a bed of salad greens.
- Spoon the egg salad over the greens.
- Surround with cherry tomatoes, cucumber slices, shredded carrots, and any additional toppings like avocado or crackers.
- Serve immediately or chill for 15–20 minutes for a refreshing cold plate.
Notes
- Swap mayo with Greek yogurt for a lighter version.
- Add chopped pickles or relish for extra tang.
- Serve with crusty bread, pita, or lettuce wraps for variety.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Keywords: egg salad, healthy lunch plate, protein salad, fresh vegetable salad, low carb egg salad