If you’re after a wholesome, satisfying, and downright delicious one-pan dinner, this Ground Chicken Zucchini Rice Skillet checks every box. It’s packed with lean protein, tender zucchini, fluffy rice, and just the right amount of savory seasoning to tie it all together. The best part? It’s made in one skillet, which means less cleanup and more time to enjoy. Trust me, this one’s a total weeknight win and it sneaks in those veggies without feeling like a chore!

Why You’ll Love Ground Chicken Zucchini Rice Skillet

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Works for lunch, dinner, or meal prep. Dress it up or keep it simple.

Budget-Friendly: Uses affordable ingredients that stretch to feed a crowd.

Quick and Easy: One skillet, 30 minutes, and dinner’s on the table.

Customizable: Add different veggies, swap in brown rice, or top with cheese.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Ground Chicken Zucchini Rice Skillet

This skillet is all about wholesome, fresh flavors coming together in a cozy, comforting meal. Here’s what you’ll need:

Ground Chicken: Lean and flavorful, this keeps the dish light yet satisfying.

Zucchini: Adds a pop of green, moisture, and mild flavor—perfect with the chicken.

Cooked Rice: White or brown rice works great and soaks up all the savory juices.

Onion and Garlic: The aromatic base that builds big flavor from the start.

Bell Pepper (optional): Adds a little sweetness and color.

Olive Oil: For sautéing and bringing everything together.

Chicken Broth: Adds moisture and depth to the skillet no dry rice here!

Italian Seasoning: A blend of herbs that complements both the chicken and veggies.

Salt and Pepper: For seasoning everything to taste.

Parmesan or Cheddar Cheese (optional): For a melty, savory finish on top.

Fresh Parsley or Basil: A pop of fresh flavor to finish it off.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment: Heat a large skillet over medium heat and add a drizzle of olive oil.

Combine Ingredients: Add diced onion and garlic to the skillet. Sauté for 2–3 minutes until fragrant and translucent.

Prepare Your Cooking Vessel: Add ground chicken to the skillet. Break it up with a spatula and cook until browned and cooked through.

Assemble the Dish: Stir in chopped zucchini (and bell pepper, if using) and cook for 4–5 minutes until tender but still crisp.

Cook to Perfection: Add cooked rice, chicken broth, and Italian seasoning. Stir everything together and let it simmer for 5–7 minutes, allowing the flavors to meld and the liquid to absorb.

Finishing Touches: Season with salt and pepper to taste. If using cheese, sprinkle over the top and cover with a lid for 1–2 minutes until melted.

Serve and Enjoy: Garnish with chopped fresh herbs and serve hot straight from the skillet!

Nutrition Facts

Servings: 4
Calories per serving: 350

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Ground Chicken Zucchini Rice Skillet

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with a simple green salad and lemon vinaigrette
Top with a fried or poached egg for a protein-packed upgrade
Wrap in lettuce leaves or tortillas for a fun handheld meal
Add a dollop of Greek yogurt or sour cream on top
Pair with roasted veggies or grilled corn for a heartier plate

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Use leftover rice to cut down on cook time
Grate the zucchini if you want it to blend more seamlessly into the dish
Add a pinch of red pepper flakes if you like a little heat
Mix in spinach or kale for added greens
Make a double batch for lunches throughout the week

FAQ’s

1 Can I use ground turkey instead of chicken?
Yes, ground turkey works just as well in this recipe and has a similar flavor profile.

2 Can I use uncooked rice instead of cooked?
You can, but you’ll need to add more liquid and cook it longer cooked rice is quicker.

3 Does this dish freeze well?
It does! Let it cool completely, then freeze in airtight containers for up to 3 months.

4 Can I use cauliflower rice?
Absolutely just reduce the broth slightly and cook less since cauliflower doesn’t absorb as much.

5 What kind of cheese is best?
Parmesan adds a salty kick, but cheddar or mozzarella work great too.

6 How do I keep the zucchini from getting mushy?
Don’t overcook it add it toward the end and cook just until tender-crisp.

7 Is this gluten-free?
Yes, as long as the broth and seasonings you use are certified gluten-free.

8 Can I add beans or legumes?
Sure! White beans or chickpeas make great additions for extra protein and fiber.

9 How can I make it spicier?
Add red pepper flakes, diced jalapeños, or a dash of hot sauce.

10 Can I make this vegetarian?
Yes swap ground chicken for lentils, tofu crumbles, or extra veggies and beans.

Conclusion

Ground Chicken Zucchini Rice Skillet is one of those magical meals that feels comforting yet light, satisfying yet simple. It’s everything you want in a weeknight dinner easy to throw together, packed with good-for-you ingredients, and totally delicious. Whether you’re feeding your family or meal-prepping for the week, this skillet’s got your back. Give it a try and let it become a regular in your dinner rotation you won’t regret it.

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