Salmon-Stuffed Avocados
Let’s talk about a dish that’s light, creamy, rich, and absolutely refreshing Salmon-Stuffed Avocados. This is one of those recipes that feels like sunshine on a plate. Whether you’re looking for a breezy lunch, a no-fuss dinner, or an elevated snack, these stuffed avocados bring big flavor without weighing you down.
Imagine cool, buttery avocado halves filled to the brim with flaked salmon, crisp veggies, and a zesty dressing that ties it all together. Every bite is creamy, tangy, and totally satisfying. Bonus? It’s quick, nutrient-packed, and absolutely gorgeous on the plate. Trust me, this one’s a keeper.
Why You’ll Love Salmon-Stuffed Avocados
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re prepping lunch for one, hosting a brunch, or impressing a date with your “I cook, actually” skills, these stuffed avocados are ready to shine. Here’s why it’s a favorite:
Versatile: Perfect as an appetizer, side, or main. Works for brunch, lunch, or a light dinner.
Budget-Friendly: Uses canned or leftover salmon and common ingredients you probably already have.
Quick and Easy: Ready in under 15 minutes with minimal prep and no cooking.
Customizable: Add herbs, switch up the protein, or spice it up however you like.
Crowd-Pleasing: Great for parties or potlucks everyone loves a cute, stuffed avocado!
Ingredients in Salmon-Stuffed Avocados
This simple, no-cook recipe comes together with fresh, flavorful ingredients that taste like they belong together:
Avocados: The creamy, dreamy base that holds all the deliciousness. Choose ripe but firm avocados for easy scooping and stuffing.
Salmon: You can use canned, leftover baked, or even smoked salmon. Flaky and protein-packed, it adds heartiness to every bite.
Red Onion: Brings a sharp crunch and brightness that balances the creamy avocado and rich salmon.
Celery: Adds crisp texture and a light, refreshing bite.
Lemon Juice: Brightens everything up and keeps the avocado from browning too quickly.
Greek Yogurt or Mayo: Binds the salmon mixture and makes it creamy and luscious. Use your favorite or mix both.
Dijon Mustard: Adds just a hint of tang and depth to the dressing.
Fresh Dill or Parsley: Adds a burst of herby freshness that ties it all together.
Salt & Pepper: Because seasoning is everything.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
No preheating required this is a no-cook recipe that keeps it cool and easy!
Combine Ingredients
In a bowl, mix together the salmon, diced red onion, chopped celery, lemon juice, Greek yogurt or mayo, Dijon mustard, and herbs. Stir until well combined. The mixture should be creamy but still have some texture.
Prepare Your Cooking Vessel
Cut the avocados in half and remove the pits. Scoop out a small amount of flesh to create a larger well for the filling, and set the extra avocado aside (you can mix it into the filling if you like).
Assemble the Dish
Spoon the salmon mixture generously into each avocado half, mounding it slightly for presentation. Sprinkle with a little extra herb or lemon zest for flair.
Cook to Perfection
No cooking here, just chilling if desired. You can refrigerate them for 10–15 minutes for a slightly cooler, firmer texture.
Finishing Touches
Top with a crack of fresh pepper, a squeeze of lemon, or even a dash of hot sauce for extra zip.
Serve and Enjoy
Serve immediately while the avocado is fresh and green. These are best eaten with a spoon or fork straight from the shell no utensils required!
Nutrition Facts:
Servings: 4
Calories per serving: 280
(Note: values may vary depending on exact ingredients used)
Preparation Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
How to Serve Salmon-Stuffed Avocados
These beauties can stand alone as a light meal, but they also pair beautifully with a green salad, a bowl of chilled soup, or a crusty slice of sourdough. Want to go fancier? Serve them as part of a brunch spread alongside eggs and fresh fruit.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
– Use ripe but firm avocados they should yield slightly to pressure but not feel mushy.
– If prepping ahead, brush the avocado flesh with lemon juice to slow browning.
– Want extra protein? Add a chopped hard-boiled egg to the salmon mixture.
– For a spicy twist, mix in a little sriracha or diced jalapeño.
– You can double the filling and use it for lettuce wraps or sandwiches, too.
FAQ’s
1. Can I use canned salmon for this recipe?
Absolutely! Canned salmon is a great time-saver and works perfectly here.
2. Can I make this ahead of time?
You can prep the salmon filling ahead, but stuff the avocados right before serving to keep them fresh.
3. What can I use instead of Greek yogurt?
Mayo, sour cream, or even mashed avocado works well as a binder.
4. Is this recipe keto-friendly?
Yes! It’s low in carbs and high in healthy fats and protein.
5. How do I pick a ripe avocado?
It should feel slightly soft when pressed gently but not mushy. The skin should be dark with a little give.
6. Can I add more veggies to the filling?
Sure! Try diced cucumber, bell pepper, or even capers for a salty kick.
7. What herbs work best in this recipe?
Fresh dill, parsley, or chives all complement the salmon beautifully.
8. Can I use smoked salmon?
Yes! Smoked salmon adds a salty, savory twist. Just chop it finely.
9. How long will leftovers last?
The filling lasts up to 2 days in the fridge. Avocados are best eaten right away.
10. Can I serve these warm?
This recipe is best served cold or room temperature, but if you prefer, the salmon filling can be gently warmed.
Conclusion
Salmon-Stuffed Avocados are the kind of recipe that feels like a little luxury with every bite. They’re creamy, refreshing, and just the right balance of rich and light. Whether you’re enjoying them for lunch, brunch, or a quick dinner, they deliver on flavor, texture, and presentation. Whip these up once, and you’ll be coming back to them again and again.
Print
Salmon-Stuffed Avocados
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 avocado halves (2 servings) 1x
- Category: Appetizer, Lunch
- Method: No-Cook
- Cuisine: American
Description
Salmon-Stuffed Avocados are a light, nutritious, and flavorful dish made by filling ripe avocado halves with a zesty salmon salad — perfect for a quick lunch, appetizer, or low-carb meal.
Ingredients
- 2 ripe avocados, halved and pitted
- 1 (6 oz) can wild salmon, drained and flaked
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill or parsley
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- Salt and black pepper, to taste
- Optional: capers or cherry tomatoes for garnish
Instructions
- In a medium bowl, mix the salmon, Greek yogurt (or mayo), Dijon mustard, lemon juice, dill, celery, and red onion until well combined.
- Season with salt and black pepper to taste.
- Scoop a little flesh from each avocado half to create more room for filling (optional) and roughly chop the scooped avocado to mix into the salmon salad.
- Spoon the salmon mixture evenly into each avocado half.
- Garnish with capers, cherry tomatoes, or additional herbs if desired, and serve immediately.
Notes
- Use fresh cooked salmon instead of canned for a more premium option.
- Add diced cucumber or chopped hard-boiled eggs for extra texture and protein.
- Best served fresh, but the salmon mixture can be made a few hours in advance.
Nutrition
- Serving Size: 2 avocado halves
- Calories: 340
- Sugar: 1g
- Sodium: 380mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 35mg
Keywords: salmon stuffed avocados, keto lunch, healthy low carb meal, avocado and salmon, no cook recipe