Chicken Roulade
Let me tell you about a dish that sounds fancy, looks impressive, and yet is surprisingly simple to pull off Chicken Roulade. This recipe is the ultimate “wow” moment on a plate. Imagine juicy chicken breasts rolled up with a flavorful filling, seared until golden, then baked to tender perfection. When you slice into it, you get that beautiful spiral of savory goodness that looks like it came out of a restaurant kitchen.
But here’s the best part it’s totally doable at home. Whether you’re planning a romantic dinner, a holiday spread, or just want to treat yourself to something extra special on a weeknight, this roulade delivers every single time. With crispy edges, tender meat, and a delicious surprise inside, this is one of those meals that’ll make you feel like a total kitchen rockstar.
Why You’ll Love Chicken Roulade
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for both casual dinners and formal occasions. You can change up the filling depending on what you have on hand think spinach, mushrooms, cheese, herbs, or even roasted veggies.
Budget-Friendly: Made with basic ingredients but yields a dish that looks and tastes gourmet. It’s all about technique, not expensive cuts.
Quick and Easy: It comes together faster than you’d think, especially with a little prep ahead of time.
Customizable: The filling options are endless, so you can easily make it suit your mood or pantry.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Chicken Roulade
This dish is a total showstopper, and it all starts with some humble ingredients that transform into something magical when rolled up together. Here’s what you’ll need:
Chicken Breasts: Flattened and ready to roll. Boneless, skinless chicken breasts are ideal for creating that beautiful spiral shape.
Spinach: Adds a vibrant, earthy flavor and a pop of green. Plus, it pairs beautifully with cheese.
Cream Cheese: Creamy, tangy, and perfect for binding the filling. It melts beautifully inside the roulade.
Mozzarella or Parmesan Cheese: For that melty, cheesy center that makes each slice irresistible.
Garlic: Adds bold, savory notes to the filling.
Italian Seasoning: A blend of herbs that brings the whole thing together with warm, aromatic flavor.
Olive Oil: Helps you get that perfect golden sear before baking.
Salt and Pepper: Essential for seasoning each layer of flavor just right.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by preheating your oven to 375°F (190°C). This ensures even cooking and gives your dish the right texture.
Combine Ingredients: In a bowl, mix together your cream cheese, spinach, garlic, and shredded cheese. Add a pinch of salt, pepper, and Italian seasoning. Mix until well combined and creamy.
Prepare Your Cooking Vessel: Lightly grease a baking dish with olive oil or non-stick spray. This keeps your roulades from sticking and makes cleanup a breeze.
Assemble the Dish: Place each chicken breast between two sheets of plastic wrap and pound them until evenly thin. Spread a generous spoonful of filling onto each one, then roll tightly and secure with toothpicks or kitchen twine.
Cook to Perfection: Heat a skillet over medium-high heat and sear each roulade until golden brown on all sides. Then transfer them to the prepared baking dish and bake for 20–25 minutes, or until the internal temperature hits 165°F (75°C).
Finishing Touches: Let them rest for a few minutes before slicing — this helps all those delicious juices stay inside.
Serve and Enjoy: Slice into pinwheels and serve warm. These look stunning on a plate and taste even better than they look!
Nutrition Facts:
Servings: 4
Calories per serving: 390
(Note: Approximate values, may vary depending on ingredient brands)
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
How to Serve Chicken Roulade
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve over creamy mashed potatoes or cauliflower mash
- Pair with a crisp garden salad or roasted seasonal vegetables
- Drizzle with a light pan sauce or a balsamic reduction for extra elegance
- Add a side of rice pilaf or herbed couscous for a complete meal
- Great with a chilled glass of white wine or sparkling water with lemon
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Use a meat mallet or rolling pin to flatten the chicken evenly.
- Don’t overstuff the filling just enough to roll without spillage.
- Make it ahead and refrigerate, then bake when ready to serve.
- Let the roulade rest before slicing to keep the filling from spilling out.
- If you’re feeding a crowd, double the recipe and serve sliced on a platter.
- Use parchment in the baking dish for easier cleanup.
- Add a pinch of red pepper flakes to the filling if you like a little heat.
- Swap in sun-dried tomatoes or mushrooms for extra flavor.
- Try toothpicks on the diagonal to keep the rolls intact during baking.
- Serve with a spoonful of pan drippings or gravy for added richness.
FAQs
1. Can I make Chicken Roulade ahead of time?
Yes! You can prep and roll the chicken, then refrigerate it for up to 24 hours before baking.
2. How do I keep the filling from leaking out?
Make sure not to overfill, roll tightly, and secure with toothpicks or twine.
3. What can I use instead of cream cheese?
Ricotta, goat cheese, or even a seasoned hummus can work as a tasty substitute.
4. Can I use chicken thighs instead of breasts?
It’s trickier to roll, but boneless, skinless thighs can work if flattened well.
5. What’s the best way to flatten chicken breasts?
Use a meat mallet or rolling pin between plastic wrap to pound them evenly.
6. How do I know when the roulade is fully cooked?
Use a meat thermometer — it should read 165°F (75°C) in the center.
7. Can I freeze Chicken Roulade?
Yes, freeze before or after baking. Just wrap tightly and reheat gently in the oven.
8. Can I use different cheeses in the filling?
Absolutely! Try feta, cheddar, Gruyère, or Swiss for different flavor twists.
9. What sauce goes well with this?
A simple white wine cream sauce, pan gravy, or even marinara all work beautifully.
10. Can I make this gluten-free?
Totally just be sure to use gluten-free seasoning blends and check your cheeses.
Conclusion
Chicken Roulade is the kind of dish that turns a regular dinner into something memorable. It’s elegant, flavorful, and surprisingly easy to make the perfect combo of impressive and approachable. Whether you’re whipping this up for a cozy night in or a dinner party that needs a little sparkle, this recipe is a guaranteed hit. So roll up your sleeves (and your chicken), and get ready for something seriously delicious. Trust me, you’re going to love it.
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Chicken Roulade
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
Chicken Roulade is a flavorful dish featuring tender chicken breasts rolled up with a savory filling, then baked to perfection. It’s a great option for special occasions or weeknight dinners.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup spinach, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tablespoon butter, melted
Instructions
- Preheat the oven to 375°F (190°C).
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
- In a small bowl, combine the spinach, sun-dried tomatoes, and feta cheese.
- Season the chicken breasts with garlic powder, oregano, salt, and pepper on both sides.
- Place a spoonful of the spinach and feta mixture in the center of each chicken breast and roll it up tightly, securing with toothpicks if necessary.
- In a shallow dish, combine the grated Parmesan cheese and breadcrumbs. Roll each chicken roulade in the breadcrumb mixture to coat.
- Heat olive oil in a large skillet over medium-high heat. Brown the chicken roulades on all sides for 3–4 minutes.
- Transfer the browned chicken to a baking dish and brush with melted butter. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove toothpicks and serve hot, garnished with extra parsley or herbs if desired.
Notes
- For extra flavor, you can add herbs like basil or thyme to the filling.
- Serve with roasted vegetables or a side salad for a complete meal.
- If you prefer a different filling, try using ricotta cheese or mozzarella instead of feta.
Nutrition
- Serving Size: 1 roulade
- Calories: 330
- Sugar: 2g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 44g
- Cholesterol: 90mg
Keywords: chicken roulade, stuffed chicken, spinach chicken, feta chicken, baked chicken roll