Description
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick, colorful, and healthy dinner option packed with protein and fresh vegetables, all seasoned to perfection and cooked in minutes.
Ingredients
Scale
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – Italian flavor
Instructions
- Preheat your air fryer to 400°F (200°C).
- Place the chopped bell peppers, red onion, and zucchini into a large mixing bowl.
- Drizzle with avocado oil and sprinkle with garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Toss well to coat.
- Slice the chicken sausage into ½-inch pieces and add them to the seasoned vegetables.
- Transfer everything into the air fryer basket in an even layer.
- Air fry for 10 minutes, shaking the basket halfway through to ensure even cooking.
- Serve hot as a quick main dish or pair with rice, quinoa, or salad.
Notes
- Use any flavor of chicken sausage you love—smoked, spicy, or garlic herb all work great.
- Try adding mushrooms or broccoli for extra vegetables.
- If you like crispier veggies, cook for an additional 2 minutes.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 55mg
Keywords: air fryer chicken sausage, healthy air fryer recipe, chicken sausage and veggies, easy dinner recipe, 10 minute meal