10 Minute Air Fryer Chicken Sausage and Veggies
If you’re looking for a weeknight dinner that’s fast, fresh, and bursting with flavor—this is it. Imagine juicy chicken sausage, sweet bell peppers, tender zucchini, and caramelized onion, all roasted together in the air fryer in just 10 minutes. It’s colorful, it’s hearty, and it’s the kind of meal that makes you feel like you’ve got your life together (even on the busiest of nights).
This recipe is proof that healthy can also be satisfying. With hardly any prep work and barely any cleanup, you’ve got a protein-packed dinner that looks like it took way more effort than it actually did. And the best part? It’s customizable—swap the veggies for whatever’s hanging out in your fridge, change up the seasoning, or try a different sausage flavor.
Trust me, once you try this, it’s going to be a regular in your weeknight dinner rotation.
Recipe Origin
This recipe is inspired by the “sheet pan dinner” craze—only faster, easier, and lighter thanks to the air fryer. Sheet pan sausage and veggies has been a go-to for busy families forever, but the air fryer takes things to the next level: no waiting for the oven to preheat, no long roasting times, and perfectly crispy edges in a fraction of the time.
It’s like the best parts of a roasted dinner, condensed into 10 minutes flat.
Kitchen Tools You’ll Need
- Air fryer (basket or tray style both work)
- Cutting board
- Sharp knife
- Mixing bowl
- Wooden spoon or spatula
10 Minute Air Fryer Chicken Sausage and Veggies
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Description
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick, colorful, and healthy dinner option packed with protein and fresh vegetables, all seasoned to perfection and cooked in minutes.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – Italian flavor
Instructions
- Preheat your air fryer to 400°F (200°C).
- Place the chopped bell peppers, red onion, and zucchini into a large mixing bowl.
- Drizzle with avocado oil and sprinkle with garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Toss well to coat.
- Slice the chicken sausage into ½-inch pieces and add them to the seasoned vegetables.
- Transfer everything into the air fryer basket in an even layer.
- Air fry for 10 minutes, shaking the basket halfway through to ensure even cooking.
- Serve hot as a quick main dish or pair with rice, quinoa, or salad.
Notes
- Use any flavor of chicken sausage you love—smoked, spicy, or garlic herb all work great.
- Try adding mushrooms or broccoli for extra vegetables.
- If you like crispier veggies, cook for an additional 2 minutes.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 55mg
Keywords: air fryer chicken sausage, healthy air fryer recipe, chicken sausage and veggies, easy dinner recipe, 10 minute meal
Why You’ll Love Air Fryer Chicken Sausage and Veggies
Quick and Easy
Dinner in 10 minutes? Yes, please. This is the definition of weeknight magic.
Healthy and Balanced
Packed with lean protein, colorful veggies, and minimal oil—it’s wholesome without being boring.
Customizable
Swap in whatever veggies or sausage flavors you love. Think of it as your own “choose your adventure” dinner.
Family-Friendly
It’s mild, flavorful, and easy to make kid-approved with just a few tweaks.
Minimal Cleanup
One bowl + the air fryer = practically no dishes to wash.
Ingredients in Air Fryer Chicken Sausage and Veggies
Here’s what makes this meal so flavorful and satisfying:
Red Bell Pepper
Sweet, vibrant, and adds a juicy crunch.
Orange Bell Pepper
Balances the flavors with a mellow sweetness.
Red Onion
Caramelizes beautifully, bringing a subtle tangy-sweet bite.
Zucchini
Light, fresh, and tender with just the right amount of crispness.
Avocado Oil
Keeps everything from sticking while adding a touch of richness.
Garlic Powder
That savory kick we all love—it makes the veggies irresistible.
Onion Powder
Adds depth and enhances the flavor without overpowering.
Italian Seasoning
A fragrant blend of herbs that ties everything together.
Kosher Salt
Brings out the natural flavors of the veggies.
Black Pepper
A little pinch for warmth and balance.
Chicken Sausage
Juicy, flavorful, and hearty. An Italian-style sausage works beautifully here.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat Your Air Fryer
Set your air fryer to 400°F. A hot air fryer means crispier edges and faster cooking.
Chop and Prep the Veggies
Cut bell peppers, zucchini, and onion into 1-inch pieces. This size helps them cook evenly without turning mushy.
Toss with Oil and Seasonings
In a mixing bowl, combine the veggies with avocado oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss until everything is coated.
Slice the Sausage
Cut chicken sausage into ½-inch rounds and add to the bowl with the veggies. Give it another quick toss.
Air Fry to Perfection
Transfer everything to your air fryer basket. Cook for 8–10 minutes, shaking halfway through, until veggies are tender-crisp and sausage is golden at the edges.
Serve and Enjoy
Pile onto plates and serve hot. This dish is delicious as is, or pair it with rice, pasta, or crusty bread to make it a complete meal.
Nutrition Facts
Servings: 4
Calories per serving: ~260
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
How to Serve Air Fryer Chicken Sausage and Veggies
- Over Rice or Quinoa: A simple grain base turns this into a hearty bowl.
- With Pasta: Toss with cooked penne or spaghetti and a drizzle of olive oil.
- In a Wrap: Stuff into a tortilla with a little shredded cheese.
- On Its Own: Honestly, it’s perfectly satisfying straight from the air fryer.
Variations to Try
- Swap zucchini for broccoli or green beans.
- Try spicy chicken sausage for extra kick.
- Add a sprinkle of Parmesan cheese before serving.
- Toss with balsamic glaze for a tangy finish.
Make-Ahead and Storage Tips
- Meal Prep Friendly: Chop veggies and sausage in advance, then just season and cook when ready.
- Fridge Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: Pop back in the air fryer for 3–4 minutes to bring back the crisp edges.
FAQ Section
Q1: Can I use turkey sausage instead of chicken sausage?
A1: Absolutely! Turkey sausage works just as well.
Q2: Do I need to line my air fryer basket?
A2: Not necessary, but parchment liners make cleanup easier.
Q3: Can I make this with raw sausage?
A3: Yes, just increase cooking time by 3–5 minutes.
Q4: What if I don’t have an air fryer?
A4: Roast on a sheet pan at 425°F for about 20 minutes.
Q5: Can I add potatoes?
A5: Definitely—just cut them small so they cook through in 10 minutes.
Q6: Is avocado oil necessary?
A6: Nope! Olive oil works just fine too.
Q7: Can I double the recipe?
A7: Yes, but cook in batches so the basket isn’t overcrowded.
Q8: Can I use frozen veggies?
A8: Fresh works best, but frozen peppers and onions are fine in a pinch.
Q9: What’s the best chicken sausage flavor for this?
A9: Italian-style, roasted garlic, or spicy jalapeño are all great.
Q10: Can I meal prep this for lunches?
A10: Yes—it reheats well and makes a healthy grab-and-go lunch.
Conclusion
There you have it—10 Minute Air Fryer Chicken Sausage and Veggies, the kind of dinner that saves your weeknights. It’s quick, it’s colorful, it’s healthy, and it’s ridiculously easy. Once you make it, you’ll see why it’s the perfect balance between wholesome and convenient.
Next time you’re staring at your fridge wondering what to cook, remember this one. Trust me—you’ll be glad you did.
10-Minute Air Fryer Chicken Sausage and Veggies
See this quick and healthy meal come together in the video below:
